What is Sports Massage?
Sports Massage is a form of deep tissue massage aimed to help relieve tension felt in specific or groups of muscles throughout the body. Sports Massage is used effectively alongside Osteopathy and is often advised in order to maximise an individuals recovery from injury.
What Does it Treat?
Sports Massage has been found to be effective for a number of different people from a wide range of backgrounds:
People with desk based occupations suffering from muscle tension
Athletes training for an event (eg, marathons, triathalons etc)
People participating in a variety of sports wanting to maintain optimal performance throughout the season
People suffering from muscle strains and pulls