WHAT IS SPORTS MASSAGE?

Sports massage is a form of deep tissue massage specifically to aid individuals who are physically active, whether as a professional athlete, a recreational sports player, or someone who exercises regularly. The main focus of Sports Massage is to rehabilitate the body by relieving tension and strains in groups of muscles. The practice aims to help prevent injuries and improve performance by optimising the recovery process after physical activity.

 

Sports Massage is used effectively alongside Osteopathy and is often advised in order to maximise the speed and efficiency of recovery.

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WHAT DOES IT INVOLVE?

Sports massage typically involves the use of a variety of techniques, including:

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Deep tissue massage: to target deeper layers of muscle tissue to release tension, improve range of motion and increase blood flow.

Trigger point therapy: to release tight knots of muscle tissue that can cause pain and discomfort.

Myofascial release: to release tension in the connective tissue that surrounds muscles.

Stretching: to increase flexibility, reduce muscle soreness and improve recovery

 

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WHAT DOES IT TREAT?

Sports Massage has been proven an effective recovery and rehabilitation treatment for:
 

Individuals with desk based occupations suffering from muscle tension or re

Professional athletes training for, or recovering from an event (eg, marathons, triathalons, swimming competitions etc) 

Recreational sportspeople wanting to build/maintain optimal performance

Individuals suffering from muscle strains, pulls or restricted movement

 

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SPORTS MASSAGE APPOINTMENT

Depending on your injury/condition and preference, you can book a Sports Massage for 30, 45 or 60 minutes. Please attend appointments wearing appropriate and comfortable clothing. Towels will be provided at every appointment for your comfort.

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