What is Sports Massage?

Sports Massage is a form of deep tissue massage aimed to help relieve tension felt in specific or groups of muscles throughout the body. Sports Massage is used effectively alongside Osteopathy and is often advised in order to maximise an individuals recovery from injury. 

 

What Does it Treat? 

Sports Massage has been found to be effective for a number of different people from a wide range of backgrounds: 

• People with desk based occupations suffering from muscle tension 

• Athletes training for an event (eg, marathons, triathalons etc) 

• People participating in a variety of sports wanting to maintain optimal performance throughout the season 

• People suffering from muscle strains and pulls 

 

My Sports Massage Appointment 

A Sports Massage appointment will last 30, 45 or 60 minutes depending on the individual's preference, for prices please see 'Appointment Fees' page. We advise that patients wear appropriate and comfortable clothing for their appointment.